Mannavita MAGNESIUM Bisglycinate fully reacted • 120 pcs

Magnesium bisglycinate consists of two components: magnesium and glycine. Both components can improve our physical and mental condition in several ways. When we supplement magnesium using magnesium bisglycinate, we’re not only adding magnesium but also glycine, an amino acid with significant positive physiological effects.

Magnesium bisglycinate has 3 major advantages over other forms of magnesium:

• Highly bioavailable: the body can absorb more than 80% of it.
• Does not cause negative digestive symptoms, such as diarrhea, even in larger amounts.
• Stomach pH independent: this means its absorption is not affected by stomach acidity (pH level), so it can be taken at any time — with meals or independently.

Magnesium bisglycinate is excellent for relieving a wide range of symptoms caused by magnesium deficiency. It can be used for muscle and nerve problems, calming, stress relief, better sleep, and to combat weakness and fatigue.

Magnesium bisglycinate also has vasodilatory effects, supporting normal blood pressure and providing great help in cases of high blood pressure. It strongly supports calcium function in the body, which is not only useful for high blood pressure but also reduces the risk of developing kidney stones.

Magnesium contributes to increasing insulin sensitivity, making insulin more effective, which results in better sugar metabolism. This is beneficial for insulin resistance and diabetes.

According to experience, magnesium bisglycinate is also excellent for brain and nervous system-related problems and symptoms. These include migraine or states associated with mood changes, such as depression, anxiety, melancholy. [01.]

☀ Recommended daily dose • For adults: 2 capsules with water. Take the first capsule during or after one of the main meals, and the second before bedtime.

The recommended daily dose can be increased up to 4–5 capsules per day.

☀ Recommended daily dose • Under 14 years: 1–2 capsules with water.

Storage: in a dry place, protected from light, at temperatures below 25°C.

Active ingredients in the recommended daily dose:
Active ingredients in the recommended daily dose = 2 capsules:

* NRV: % of nutrient reference value (for adults).
** The recommended daily amount is not established.

The positive physiological effects of glycine

Glycine supports the function of neurotransmitters in the brain, has a calming effect, and promotes more balanced sleep. Adequate glycine levels can improve memory and concentration over time. Glycine helps reduce anxiety and tension by decreasing nerve excitability.

Glycine plays an important role in collagen synthesis, which is essential for the skin, joints, bones, and other connective tissues. Among the three amino acids needed to produce our own collagen, glycine is one of the most important components. Glycine supports tissue regeneration, helps relieve joint pain, and slows down skin aging.

Glycine is also involved in many other bodily processes or is connected to them in some way. It plays a role, for example, in insulin sensitivity, energy production, inflammation reduction, and bile acid synthesis. [02.]

10 conditions for which we recommend Magnesium Bisglycinate

The advantage of magnesium bisglycinate compared to other forms of magnesium
In magnesium bisglycinate, magnesium is bound to two glycine molecules (amino acids), which helps the magnesium pass through the intestinal wall more easily and [08.] efficiently in the body. This form is extremely well tolerated, as it does not have a laxative effect, which is often experienced with other forms like magnesium citrate.

The glycine molecules that are chemically bound to the magnesium not only help absorption but also have a calming effect on the nervous system, making magnesium bisglycinate especially useful in managing stress, anxiety, and sleep disorders.

The properties of Mannavita Magnesium Bisglycinate

Improving sleep quality and reducing stress

One of the most important roles of magnesium is in the functioning of the nervous system, especially in regulating nerve excitability. Magnesium helps lower stress hormone levels such as cortisol and supports communication between nerve cells, which can contribute to better sleep and stress relief.
Magnesium bisglycinate is outstanding in this area, as the calming effect of glycine further enhances the stress-relieving and sleep-supporting effects of magnesium, helping with anxiety, insomnia, and other sleep disorders. Magnesium bisglycinate is particularly beneficial for older adults, who may have reduced magnesium absorption and need more support for restful sleep. [03.], [04.]

Muscle function and relief of nervous system symptoms

Magnesium plays a key role in muscle functions, helping with muscle contraction and relaxation, and maintaining the proper flow of calcium and potassium ions. Magnesium bisglycinate improves the management of muscle cramps, muscle pain, and fatigue without causing gastrointestinal side effects.

It also supports the nervous system, reducing nerve tension, which is helpful in preventing migraines and headaches. Additionally, glycine strengthens neurotransmitter functions such as GABA, contributing to calmness and pain relief.

Magnesium bisglycinate is the most recommended form for those suffering from cardiovascular or nervous system issues, as it not only replenishes magnesium but also improves nerve and muscle function. [05.]

Cardiovascular health

Magnesium is essential for maintaining cardiovascular health, helping regulate normal heart rhythm and supporting blood pressure control. Magnesium bisglycinate is particularly advantageous because, due to its superior absorption, it can more quickly and effectively influence blood pressure.

Magnesium deficiency is closely linked to high blood pressure, arrhythmia, and heart disease. The bisglycinate form can help lower high blood pressure and support overall heart and vascular health. [06.]

Bone health

Magnesium is one of the most important minerals for maintaining bone health, as it aids in the proper integration of calcium and helps maintain bone density. Magnesium bisglycinate is especially useful for older individuals, who are at increased risk of bone density loss or osteoporosis.
In bisglycinate form, magnesium is absorbed more efficiently, helping to strengthen bones and prevent osteoporosis. Magnesium also plays a role in activating vitamin D, which is also essential for maintaining healthy bones. [07.]

Metabolism and blood sugar regulation

Magnesium bisglycinate plays a beneficial role in metabolic processes, especially in supporting insulin function. Magnesium improves cellular insulin sensitivity, which may help manage insulin resistance and regulate blood sugar levels. Higher magnesium levels are associated with a reduced risk of type 2 diabetes, and the bisglycinate form may further support stable blood sugar by improving magnesium utilization.

Migraine and headache treatment

Magnesium is effective for treating migraines and headaches, as it helps regulate the neural activity that causes headaches. Magnesium bisglycinate may more quickly and effectively reduce the frequency and intensity of migraine attacks.
Low magnesium levels are often linked to the development of headaches and migraines, so supplementation in bisglycinate form can provide significant relief. [08.]

Digestion and gut flora

Magnesium generally has a beneficial effect on gut flora and digestion. It helps relax intestinal muscles, promotes bowel movements, and prevents constipation. The bisglycinate form is well tolerated even by those who are sensitive to other magnesium forms, such as magnesium citrate, which often causes diarrhea.

Thanks to this, magnesium bisglycinate can also support digestive health and gut flora balance.

Warnings: food supplements are not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily intake.